Workplace Stress & Burnout

 

Feeling constantly overwhelmed, on edge, or like you can't switch off from work?

 

Workplace stress can creep up gradually - through mounting pressure, difficult relationships at work, or simply carrying too much for too long - until it starts affecting your sleep, your mood, and how you show up in the rest of your life.

 

I offer a space to step back from the daily pressure and gain some perspective on what's really going on - and what might need to change.

 

This may be right for you if you're experiencing:

- Burnout, exhaustion, or feeling constantly "switched on"

- Anxiety or dread connected to work

- Conflict with colleagues or management

- Difficulty setting boundaries around your workload

- A sense of having lost yourself in your role

​​

Everyone's process is different, but clients often find that counselling helps them:

- Feel calmer and less reactive under pressure

- Set clearer boundaries around work and workload

- Understand what's driving the stress, not just manage the symptoms

- Rebuild a sense of confidence and control at work

- Reconnect with life outside of work

​

I accept referrals through AXA, Aviva and Bupa Health Insurance.

​

Not sure where to start? I offer a free 15-minute call to talk it through.

​