Adults

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I offer counselling sessions in person, on video or phone.

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There are many and varied reasons why people seek counselling. All of us can face confusing and difficult times in our lives and feel overwhelmed with feelings such as anxiety, stress and depression. At these times, we may feel​ we need to reach out for some support. It could be that you can identify specific issues, or maybe you can't and it's more a sense that you feel stuck or have lost your way in life.

​​Counselling offers a confidential, non-judgemental, safe place for you to be heard, explore your situation and find a new perspective. It may be that you are not finding these conversations easy in your daily life, in your relationships with family and friends. The act of talking and putting things into words within a safe counselling relationship can allow space to reflect and support a deeper connection to yourself and others. This can lead to a new way of seeing yourself and your life, allow you to make different choices and find new ways forward.

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I practice from a humanistic psychotherapeutic perspective grounded in the acknowledgement that we each have our own unique experiences in life. ​Each of us has an innate ability to heal and grow, and during counselling I can be alongside you encouraging you to trust in your own capacity and discover your own inner resources.​​​

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Fees and sessions:

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